Join me & CJ for our week long training camp in Portugal in October!
Click HERE to view the full infodeck
To book please email: cameronxerrin@gmail.com
10th - 17th October
Near Porto, Portugal
Cost: £2300 - 2600
Limited to 16 spaces to keep an intimate group.
This 7 day training camp will provide an extensive and developmental syllabus covering a broad spectrum of topics that will serve as a stable foundation for cross-adaptive training and programming. It has been curated to serve both teachers and students alike.
STRENGTH: Building strength & endurance through calisthenics & lower body conditioning
YOGA: Grow your flow & creative movement process through bespoke yoga classes
MOVEMENT: Develop and expand on your movement vocabulary during floorwork training & partnering sessions
SOFT ACROBATICS: A progressive build up of skills - tap into your dynamic side & challenge yourself by trying soft acrobatics
REST: Learn self-regulation of the nervous system through breathwork, meditation & restorative practices
RECOVERY: A sustainable approach to progression and growth - increase longevity through mindful recovery
CONNECT: Foster community & conversation during groupwork, playtime & hanging out with like-minded people
EXPRESS: Open up your imagination & make space for your unique expression through the application of techniques paired with a container to explore
PLAY: drop the dogma, become more curious & find out what you're capable of…
*This intensive is not suitable for complete beginners.
PHYSICAL PREPARATION:
This immersive will be physically demanding so please prepare your body accordingly
recommendation:
- at least 3 mixed movement and calisthenics based classes
(capoeira is good alternative to mixed movement)
- breathwork practice
- if you are Lisbon based please try to attend either Errin or Cameron's classes at MVMT Studio.
To book please email: cameronxerrin@gmail.com
